Creating a Birth Plan
A Birth Plan is a written plan of what you wish during your labor and delivery. Birth Plans can be notes jotted on a piece of paper or elaborate checklists; birth plans help mothers and partners stay focused on the care they wish to receive. Feel free to bring a birth plan with you when you come to the hospital. Be sure to let your provider and those caring for you know that you have a plan, so they can communicate with you prior to delivery. For ideas in creating a birth plan, visit My Birth Plan.
What to Pack for Your Hospital Stay
Packing list for Mom:
- Photo ID, insurance info, hospital forms and birth plan (if you have one)
- Camera
- Eyeglasses (if you wear them)
- Cell phone and charger
- Two or three pairs of warm, nonskid socks (for walking the halls before and after labor)
- A warm robe or sweater
- Lip balm (hospitals are very dry)
- Headband or ponytail holder (avoid clips—they’ll probably poke you)
- Sugar-free hard candy or lozenges to keep your mouth moist during labor (candy with sugar will make you thirsty)
- Non-perishable snacks and change for the vending machines
- 2 maternity bras (no underwire) and nursing pads (whether or not you plan to nurse, you’ll appreciate the support and leak protection)
- Toiletries and personal items: hairbrush, toothbrush, toothpaste, deodorant, face wash, shampoo, conditioner, lotion, contact lens case and solution (remember, travel-sized products are your friends)
- Loose, lightweight clothing (maternity wards can often be hot)
- Comfortable going-home clothes in six-month maternity sizes, and flat shoes
Packing List for Baby:
- Approved infant car seat
- A coming-home outfit (bring clothes in different sizes to make sure they fit!)
- Warm blankets (for the ride home)
- Outdoor gear like a snowsuit and hat, as seasonally appropriate (newborns are extra sensitive to cold)