Surviving Spring: Tips to Tackling Seasonal Allergies

Is it allergies? Some allergy symptoms are the same as those of a cold or virus, which are also prevalent when spring weather fluctuates from cold to warm. If you’re experiencing the following symptoms, it’s more likely to be allergies:

• Congestion that lasts for more than two weeks.
• Itching in your eyes, nose, and top of the mouth.
• Mucus that is thin and clear.
• Symptoms are not accompanied by fever or body aches.
• Symptoms get worse when exposed to triggers, like being outside for an extended period of time.

Be prepared. If you usually experience allergies, over-the-counter antihistamines and nasal sprays taken in advance of symptoms can help control things like congestion, sneezing, and itchy eyes before they start. Antihistamines block your body’s response to allergens and help control these common symptoms. If you have questions or concerns on which option might be best for you, talk to your primary care provider.

Reduce Exposure. Once the spring weather arrives in New England, most of us are ready to get outside. However, staying inside and away from pollen is the best way to avoid allergic reactions. If you do want to venture outside, check pollen counts to see the best days and times. Most weather apps provide pollen counts for your location, so you can see when those allergens are at their peak. Wearing sunglasses can help keep pollen out of your eyes and wearing a mask and/or gloves while mowing or gardening can also reduce exposure.

Keep it outside. When pollen counts are high, it’s best to keep the windows to your home closed. Ensure that filters in air conditioning units are clean and replace with high-efficiency particulate (HEPA) filters if needed. Limit close contact with pets that spend time outside and wipe them off with a towel before they come inside. Take your shoes off before coming inside and change your clothes if you’ve been outside in high pollen counts. Showering at night before bedtime will help keep pollen off of your bedding.