Here Is Why You Need A Beach Day
July 9, 2023
For many of us a day at the beach is exactly what the doctor ordered. The sea breeze, salt water and sandy beach somehow make everything feel better. That concept may not only be a state of mind. There are actual physical and mental health benefits to a day at the beach.
Stress buster – there’s a reason that crashing waves is a number one hit on sound machines across the country. The soothing ocean waves, warm sun, and sea breeze work to relax the body and boost serotonin levels. Serotonin is a key hormone for relaxation and happiness.
Vitamin D – you only need 10 minutes in the sun to absorb your daily recommended dose of vitamin D. Getting enough vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. Vitamin D helps in regulating the absorption of calcium and phosphorus and facilitating normal immune system function. Some research has also shown that vitamin D might play an important role in regulating mood and decreasing the risk of depression.
Protect your skin; you can still get all the vitamin D you need with sunscreen. Wearing sunscreen will not stop you from getting a tan or absorbing vitamin D. Sunscreen reduces damage to the skin caused by UVA, reduces the risk of burns and allows adequate amounts of vitamin D into the body.
Iodine – this essential trace element is an important part of a healthy lifestyle. Many people get enough iodine through food or supplements. Having a healthy level of iodine ensures that the body’s energy level and metabolic rates are optimal, that hair and nail growth is good and that hormone levels are regulated. Taking a dip in the ocean or walking along the beach are fun and easy ways to boost your intake of iodine.
Exercise – the beach is Mother Nature’s Playground. The beach is a great place to get some exercise, whether that is dipping into the water for a swim, hitting the surf or walking along the beach. In fact, walking on the sand utilizes more muscles than walking on pavement, even more so when bare foot!
Skin Care – the beach is almost as good as a day at the spa. The sand is a great exfoliator for the face, feet, hands, and the whole body, as it effectively removes dead skin cells. In addition, once the warm sun opens the pores, the salt water can penetrate the skin and pull out the toxins providing a great skin detox. Next, the iodine and salt in the water work to destroy bacteria and fungi on your skin that cause breakouts.
So, it’s clear that a day at the beach may provide multiple health benefits – for your mind, body, and spirit. It’s an affordable spa day alternative, a mental health day destination, and all around “good for the body” place to be.
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